Weigh In record (no journal entry) for 09 January 2022
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1252 kcal
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Fat: 56.16g | Prot: 50.46g | Carbs: 136.28g.
Breakfast: Kiwi, Abdijkaas Aldi Abdijkaas, Alpro Chocolate Drink, Aerzener Eiweiss Brood. Lunch: Tomatensoep, Regalo Aldi Mayonaise Light, Parmezaanse Kaas (Geraspt). Dinner: Alpro Chocolate Drink. Snacks/Other: Cake, Bonert’s Slice of Pie Blueberry Pie. more...
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2460 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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onderwegnaar's Weight History
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