Weigh In record (no journal entry) for 08 January 2022
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1125 kcal
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Fat: 22.00g | Prot: 70.82g | Carbs: 159.50g.
Breakfast: 4Life Про-Тф, Аревик Овощи Запечённые, Мистраль Киноа Вареная, Now Foods Лецитин, Куриная Грудка. Lunch: АО Тандер Яблоко. Dinner: АО Тандер Яблоко, Морковь, Голден Яблоко , 4Life Про-Тф. more...
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Losing 0.4 kg a Week
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_Ellizaveta's Weight History
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