Weigh In record (no journal entry) for 09 January 2022
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71.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1565 kcal
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Fat: 71.81g | Prot: 93.21g | Carbs: 130.08g.
Breakfast: Herbalife Protein Bar, Dost Yarım Yağlı Süt, Herbalife Formül 1. Lunch: Aknaz Hellim Peyniri, Namet Hindi Füme 7/24, Kepekli Ekmek, Eker Ayran, Çırpılmış Yumurta, Zeytin. Dinner: Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Kuru Meyveli Müsli, Kıymalı Pide, Ülker İçim Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 1.4 kg a Week
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Edizcang's Weight History
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