Weigh In record (no journal entry) for 09 January 2022
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79.1 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1254 kcal
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Fat: 39.34g | Prot: 48.22g | Carbs: 176.95g.
Breakfast: Пироги дрожжевые, Молочная рисовая каша. Lunch: Домашние Заготовки Лечо, Макдоналдс Биг Мак, Картошка Вареная. more...
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Gaining 0.8 kg a Week
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