Weigh In record (no journal entry) for 07 January 2022
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67 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1861 kcal
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Fat: 35.61g | Prot: 59.52g | Carbs: 314.10g.
Breakfast: Carr's Assorted Biscuits For Cheese, Alpro Soya Soya Unsweetened, Arla Kadett 5%, Vaasan Isopaahto Monivilja, Pirkka Espanjalainen Kirsikkatomaatti, Keiju Kasvirasvalevite 70%. Lunch: Tofukeitto. Dinner: Tofukeitto. Snacks/Other: Irtokarkki. more...
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Gaining 2.1 kg a Week
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