Weigh In record (no journal entry) for 09 January 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
681 kcal
|
Fat: 45.75g | Prot: 32.33g | Carbs: 37.49g.
Breakfast: Sucuk, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Ceviz. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnus.Dei's Weight History
|