Weigh In record (no journal entry) for 08 January 2022
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1217 kcal
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Fat: 113.30g | Prot: 36.04g | Carbs: 24.71g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Walnuts, Sweet Red Peppers , Costco Beef Bulgogi, Egg, Roland Roasted Dried Seaweed. Dinner: Real Sweet Vidalia Onion, Barilo's Double Smoked Bacon, Panda Express Mongolian Beef. more...
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Losing 2.8 kg a Week
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