Weigh In record (no journal entry) for 09 January 2022
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1054 kcal
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Fat: 39.06g | Prot: 45.37g | Carbs: 132.24g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Goreng, Apel. Lunch: Ayam Goreng, Nasi Goreng. Snacks/Other: Kue Bolu, Kerupuk Putih. more...
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Gaining 0.2 kg a Week
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tetihandayani's Weight History
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