Weigh In record (no journal entry) for 08 January 2022
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1461 kcal
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Fat: 44.80g | Prot: 52.67g | Carbs: 134.10g.
Breakfast: Falafel, Anthony's Whole Psyllium Husks, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Extra Thick Rolled Oats. Lunch: Lettuce, Olives, Best Foods Real Mayonnaise, Olives, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Native Forest Organic Young Jackfruit, Birds Eye Brussel Sprouts & Bacon Bake, Waterfront Bistro Crispy Breaded Calamari, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Rutabaga. Snacks/Other: Deglet Noor Dates, Cathy Cathys Crispy Popcorn. more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...
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Gaining 1.6 kg a Week
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ceciofal's Weight History
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