Weigh In record (no journal entry) for 09 January 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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556 kcal
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Fat: 12.39g | Prot: 13.11g | Carbs: 97.42g.
Breakfast: Teh Manis. Lunch: Lontong Sayur. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 4.9 kg a Week
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blanco99's Weight History
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