Weigh In record (no journal entry) for 09 January 2022
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2073 kcal
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Fat: 97.06g | Prot: 79.85g | Carbs: 230.05g.
Breakfast: Good Day Coolin' Coffee, Kebab, Pisang. Lunch: Sania Minyak Goreng, Okey Stik Naget Ayam, Telur Dadar, Sawi Dimasak (dari Segar), Kecambah, Tempe, Nasi Putih. Dinner: Ketupat, Bango Kecap Manis, ABC Saus Sambal , Kem Chicks Sayur Toge, Mie, Sohun, Bakso Daging Sapi. Snacks/Other: Chiki Twist Roasted Corn, Qtela Keripik Singkong BBQ, Okey Stik Naget Ayam, Pisang, Safari Meses, Sari Roti Roti Tawar (1), Kacang Rebus, Jeruk Keprok (Jeruk Mandarin), Buah Naga, Apel (tanpa Kulit), Alpukat. more...
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Gaining 1.4 kg a Week
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chase your goals 🏋️'s Weight History
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