Weigh In record (no journal entry) for 09 January 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1379 kcal
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Fat: 37.97g | Prot: 159.35g | Carbs: 103.70g.
Breakfast: VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Nasi Padang, Dada Ayam. Dinner: VECTORLABS Master Whey. Snacks/Other: Diamond Low Fat Milk, Nutriology Granola Vanilla Almond, Indomaret Roasted Almond. more...
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Losing 0.7 kg a Week
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being healthy is easy's Weight History
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