Weigh In record (no journal entry) for 09 January 2022
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60.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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664 kcal
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Fat: 23.79g | Prot: 33.40g | Carbs: 91.53g.
Breakfast: Pisang, Greenfields UHT Full Cream Milk, Kopi, Quaker Instant Oatmeal, Roma Sari Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Pakcoy, Tahu. more...
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Losing 4.2 kg a Week
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asdfghjklxoxo's Weight History
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