Weigh In record (no journal entry) for 17 May 2014
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 20.46g | Prot: 151.59g | Carbs: 315.44g.
Breakfast: Мёд, Nestle Хлопья Fitness, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Фанта Фанта, Nestle Хлопья Fitness, Сывороточный Изолят Сывороточный Изолят. Dinner: Грейпфрут, Укроп, Петрушка, Гороховый Суп, Куриная Грудка. Snacks/Other: Мистраль Чечевица Черная, Nestle Хлопья Fitness, Nestle Хлопья Fitness, Фанта Фанта. more...
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2192 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lolaxvost's Weight History
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