Weigh In record (no journal entry) for 17 May 2014
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 28.08g | Prot: 44.24g | Carbs: 239.98g.
Lunch: アスパラガス, アスパラガス, プチトマト, 菓子パン. Dinner: ニラの卵とじ, 豚汁. Snacks/Other: キウイフルーツ, 干し芋, とらや ようかん, 文明堂 カステラ, カステラ. more...
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Losing 2.1 kg a Week
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