Weigh In record (no journal entry) for 04 April 2011
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 35.71g | Prot: 67.77g | Carbs: 142.09g.
Breakfast: almond milk, On Track Almonds with a Hint of Honey. Lunch: Strawberry Banana Frozen Fruit Mix, almond milk, kraft peanut butter. Dinner: miracle whip, lettuce, Vitality 6 Nature Grains Bread, Chunk Light Tuna Packed in Water. Snacks/Other: grapes, hard boiled eggs. more...
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2155 kcal
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Exercise:
Dance (square dancing) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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MrsMitchell's Weight History
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