akara's Journal, 04 Apr 11

akara's Profile | < Previous Entry |Next Entry >

Please keep going down weight!....

67.4 kg Lost so far: 7.9 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2011:

521 kcal

Fat: 18.82g | Prot: 51.05g | Carbs: 39.65g. Breakfast: Tea Unsweetened. Lunch: Tilapia (Fish), Asparagus, Melba Toast. Dinner: Spinach, Asparagus , Melba Toast, Ground Beef. more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Standing - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akara's Weight History

View Complete History

akara's Journal, 04 Apr 11

Submit a Comment

akara's Weight History