Weigh In record (no journal entry) for 08 January 2022
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1939 kcal
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Fat: 104.12g | Prot: 123.13g | Carbs: 143.31g.
Breakfast: Egg, Hormel Black Label Bacon Thick Slices, Atkins Endulge Caramel Nut Chew Bar. Dinner: Lean Cuisine Craveables Supreme Pizza, Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 6.4 kg a Week
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Andrewski123's Weight History
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