Weigh In record (no journal entry) for 08 January 2022
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61.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1208 kcal
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Fat: 57.75g | Prot: 34.86g | Carbs: 148.46g.
Breakfast: Banana, Sesame Butter (Tahini) (Made From Kernels), Bill Milk 3% Bill Milk 3 Fat , Jacobs Coffee, Dina Imagine Armenian Flat Bread Lavash. Lunch: Feta Cheese, Croutons, Cream of Soup. Dinner: Pickles, Madzharov Milk 4,5%, Mushrooms , Cooked Rice, Chicken Soup. Snacks/Other: Almonds , Pear, Sweet or Dark Chocolate. more...
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Losing 1.8 kg a Week
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hizemasandzhik's Weight History
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