Weigh In record (no journal entry) for 08 January 2022
|
65.6 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1316 kcal
|
Fat: 54.29g | Prot: 139.14g | Carbs: 81.21g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Mixed Salad Greens, Salad Dressing, Old El Paso Thick n' Chunky Salsa - Hot, World Market All Natural White Corn Salsa Fresca Tortilla Chips, Tender Greens Grilled Veggies, Trader Joe's Ahi Tuna Steaks. Dinner: Bamboo Lane Chicken Skewers, Gorton's Classic Grilled Shrimp, Broccoli , Kroger Extra Long Asparagus Spears, PRE New York Strip Steak. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|