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January 8, 2022
First week down, 3.2 lbs lost, a am victorious!! Haha Yay!! The first week is always the hardest. I struggled for sure but I appreciate my body today and I am going to be kinder to myself. My goal was 5 lbs but I’m very proud of myself for my 3.2 lbs! That’s 3.2 pounds closer to my goal! Only 116.8 lbs to go!!!
Much love
Michelle
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132.0 kg
Lost so far: 10.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1634 kcal
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Fat: 92.80g | Prot: 36.56g | Carbs: 182.37g.
Breakfast: Applesauce. Lunch: Gold Peak Unsweetened Iced Tea, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Corn Ribs. Snacks/Other: Stretch Island Fruit Fruit Leather, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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Losing 1.5 kg a Week
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