Weigh In record (no journal entry) for 08 January 2022
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120.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1537 kcal
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Fat: 59.06g | Prot: 90.56g | Carbs: 169.54g.
Breakfast: Bays Sourdough English Muffin, Fried Egg, Butter, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom, Apples, Chocolate Wafer Cookie. Dinner: Beets , Kroger Ribeye Steak, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fisher Salted in Shell Peanuts, Candy, Apples, Fisher Salted in Shell Peanuts, Chocolate Wafer Cookie. more...
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steady weight
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Coach MW's Weight History
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