Weigh In record (no journal entry) for 08 January 2022
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73.7 kg
Lost so far: 12.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1580 kcal
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Fat: 19.24g | Prot: 79.71g | Carbs: 272.76g.
Breakfast: Alnatura Cornflakes Ungesüßt, Alpro Soya Light , Nestle Lion Cereals Karamell & Schoko. Lunch: Harry Anno 1688 Rustikal , Marmelade. Dinner: Tomaten, Leicht und Fit Mozzarella Light, Harry Anno 1688 Rustikal , Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Cucina Balsamico Creme, Exquisa Quark Creme Natur 0,2%, Kiwi, Banane, Weihenstephan Joghurt 0,1%. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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