Weigh In record (no journal entry) for 08 January 2022
|
93.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2376 kcal
|
Fat: 100.04g | Prot: 111.36g | Carbs: 273.50g.
Breakfast: Parmalat Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Seara Banha de Porco, Ovo. Lunch: Cebolas, Tomates Vermelhos, Camil Feijão Carioca Cozido, Vapza Peito de Frango Desfiado Cozido, Vale Fértil Azeitonas Verdes Fatiadas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Minas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Mãe Terra Semente de Chia , Homemade Mel, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica, Sementes de Linhaça, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica, Sabor da Terra Semente de Chia, Minamel Mel Silvestre, Morangos. more...
|
|
2879 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|