Weigh In record (no journal entry) for 04 June 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 90.86g | Prot: 52.15g | Carbs: 206.25g.
Breakfast: Bal, Salatalık, Domatesler, Zeytin, İHE Organik Tam Buğday Ekmeği, Migros Eski Kaşar, Haşlanmış Yumurta. Dinner: Bal, Kırmızı Vişne, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi, Harras Bitter Çikolata , Halk Ekmek Altınçörek Fındıklı Üzümlü Ekmek. more...
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Gaining 5.8 kg a Week
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P A M U K's Weight History
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