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I almost didn't report in after my weigh in today.Up 2 lousy lbs.I have to finish what I started with this challenge.I refuse to be a Quitter.Most of you blame a gain on TOM.That is not my problem,mine is I believe, the amount of almonds I ate yesterday to avoid a lot of unfriendly non atkins food and beer.I munched on about 1/2 cup unsalted,roasted almonds and stuck to my water.
Today it's a cup of senna tea (really need a BM) and then water,water,water and more water.
Back on induction for the week or until I see a loss.
Sorry to see this challenge end.It's been fun.
nonna
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105.7 kg
Lost so far: 18.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 66.52g | Prot: 93.32g | Carbs: 29.72g.
Breakfast: polish ham, mushroom, kerrygold chedder cheese, salsa, coffee /black, onion, butter, egg. Lunch: olive oil, skinless boneless chicken breast, cucumber, Champagne dressing, spring greens, cauliflower, egg, part skim mozzarella cheese. Dinner: broccoli, cauliflower, egg, part skim mozzarella cheese, Sweet Italian Turkey Sausage. Snacks/Other: cauliflower, egg, part skim mozzarella cheese. more...
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Gaining 0.9 kg a Week
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