Weigh In record (no journal entry) for 16 May 2014
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 55.11g | Prot: 92.02g | Carbs: 249.90g.
Breakfast: Chicken Salad or Chicken Spread Sandwich, Einstein Brothers Bagels Dark Pumpernickel Bagel, Milk (1% Lowfat with Added Vitamin A), Spectrum Chia Seeds, Chimes Ginger Chews, Butter (Salted), Carrots, Almonds, Friendship Dairies 1% Lowfat Cottage Cheese, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Quaker Quick Oats. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanut Butter, Bananas, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Wheat Bagel. Dinner: Oranges, fish vegetable stew. Snacks/Other: Great Value Green Olives with Pimento, Cooked Rutabaga (Fat Not Added in Cooking), Bananas, Brown Cow Cream Top Plain Yogurt. more...
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1864 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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