Yeni Hasanah's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

79.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1371 kcal

Fat: 41.83g | Prot: 53.72g | Carbs: 196.68g. Breakfast: Ketoprak. Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Teh Manis, Nissin Lemon Cream Crown Biscuit. more...

2028 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Yeni Hasanah's Weight History

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Yeni Hasanah's Journal, 08 Jan 22

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Yeni Hasanah's Weight History