Weigh In record (no journal entry) for 08 January 2022
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2235 kcal
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Fat: 89.44g | Prot: 69.55g | Carbs: 293.16g.
Breakfast: 농심 새우깡. Lunch: 군만두, 쟁반짜장. Dinner: 핫도그, 원에이엠 알뜰샐러드, 농심 오징어짬뽕. Snacks/Other: 서울우유 비요뜨 링크. more...
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Losing 0.9 kg a Week
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