Weigh In record (no journal entry) for 08 January 2022
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50.8 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1741 kcal
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Fat: 74.27g | Prot: 43.10g | Carbs: 212.82g.
Breakfast: Mariani Pitted Prunes. Lunch: Scrambled Egg (Whole, Cooked) , Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Table Wine , Cracker Barrel Old Country Store Cole Slaw, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Sugar Coated Almonds, World's Finest Chocolate Malted Milk Balls. more...
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Gaining 2.2 kg a Week
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genealogy.joan's Weight History
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