Weigh In record (no journal entry) for 08 January 2022
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81.5 kg
Lost so far: 12.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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704 kcal
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Fat: 34.30g | Prot: 36.93g | Carbs: 74.33g.
Breakfast: Bananas . Lunch: Avocados , Tostitos Medium Salsa, Fage Total 2% Greek Yogurt (227g), Great Value Frozen Mixed Berries. Dinner: Cauliflower . Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 2.5 kg a Week
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jennbenn89's Weight History
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