NosureImthereyet's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

64.4 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1258 kcal

Fat: 54.86g | Prot: 46.41g | Carbs: 151.72g. Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios, Grapefruit. Lunch: Oranges , Campbell's Vegetable Soup. Dinner: Shrimp and Noodles with Cheese Sauce (Mixture). Snacks/Other: Kirkland Signature Microwave Popcorn, Sensations Swiss Dark Chocolate 85%. more...

3206 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...

steady weight

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NosureImthereyet's Journal, 07 Jan 22

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NosureImthereyet's Weight History