Weigh In record (no journal entry) for 08 January 2022
|
102.7 kg
Lost so far: 4.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2842 kcal
|
Fat: 66.54g | Prot: 57.39g | Carbs: 335.90g.
Breakfast: Bananas , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Longhorn Steakhouse Draft Beer (16 oz), Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Sugar Cookies (Includes Vanilla) , Ham (Whole, Cured) . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|