Weigh In record (no journal entry) for 08 January 2022
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1662 kcal
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Fat: 62.87g | Prot: 57.02g | Carbs: 230.30g.
Breakfast: Pisang. Lunch: Kobe Boncabe Level 50, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Tteok (Kue Beras), Frisian Flag Susu Kental Manis Vanila, Alpukat, Miso Paste, Bakso Daging Sapi, Greenco Jamur Enoki, Tahu Kukus, Rumput Laut Kering, Sawi Putih. Dinner: Jeruk Nipis, Gula Pasir, Kepala Djenggot Teh Hijau, Telur Rebus, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Miso Paste, Tteok (Kue Beras), Greenco Jamur Enoki, Tahu Kukus, Bakso Daging Sapi, Sawi Putih, Rumput Laut Kering. Snacks/Other: Sidomuncul Tolak Angin, Adem Sari Herbal Lemon Ching Ku, Wall's Solero, Morin Selai Strawberry, Tulip Dark Compound Chocolate, Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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