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udah turun dikit yaa, Alhamdulillah...
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1542 kcal
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Fat: 63.47g | Prot: 68.14g | Carbs: 176.90g.
Breakfast: Yakult Yakult, Stroberi, Banana Brownies alaStar. Lunch: Tahu, Indomaret Kacang Bumbu, Telur Goreng, Kembang Kol Dimasak (dari Segar), Pare, Kentang Rebus, Tahu Bakso, Siomay, Gula Pasir, WRP On The Go Original, Nescafe Classic. Dinner: Ikan Dori, Saori Saus Asam Manis, Mie Ayam. Snacks/Other: Banana Brownies alaStar. more...
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2251 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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