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Yei hari ini tetep... tapi belum BAB nih...
hiks, sarapan yakult aja deh...
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1630 kcal
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Fat: 57.09g | Prot: 65.93g | Carbs: 220.77g.
Breakfast: Yakult Yakult, Bakwan, Stroberi. Lunch: Susu Kedelai, Gula Pasir, Nescafe Classic, Kecap Manis, Uleg Sambal Bawang , Del Monte Chili Sauce, Kecambah, Kaldu Sapi, Sawi Hijau, Bihun (Dimasak), Tahu, Tahu Goreng, Bakso Daging Sapi. Dinner: Susu Kedelai, Sayur Tahu Toge, Opor Ayam, Nasi Putih. Snacks/Other: Sprite Sprite (250ml) , Gula Pasir, Tong Tji Teh Hijau, Ovaltine Chocolate Malt Sandwich Cookies, Donat Dilapisi Gula, Bakwan. more...
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2231 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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