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BB naik turun sesukanya,,,
gpp lah... yang penting konsisten lebih sering turun nya aja yaa... hehe
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1567 kcal
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Fat: 61.33g | Prot: 75.18g | Carbs: 191.93g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: HiLo Swiss Chocolate, Finna Kerupuk Rasa Bawang, Gado Gado. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka, Kari Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Molen, Donat Dilapisi Gula, WRP WRP on The Go Stroberi. more...
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2287 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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