|
entah kenapa 2 hari ini malah naik... huhu
|
91 kg
Lost so far: 2.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1491 kcal
|
Fat: 43.27g | Prot: 59.17g | Carbs: 218.09g.
Breakfast: Usus Ayam Goreng, Cilok. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Campuran, Rempeyek, Nasi Putih, Sinti Sambel Pecel. Dinner: Roma Wafello Butter Caramel, Pisang, Perkedel Kentang, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Gula, Tong Tji Teh Hijau, Pepaya, Alfamart Stik Balado. more...
|
|
2288 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|