Weigh In record (no journal entry) for 29 December 2021
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1592 kcal
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Fat: 59.02g | Prot: 52.35g | Carbs: 215.77g.
Breakfast: Morin Selai Strawberry, Tulip Dark Compound Chocolate, Sari Roti Roti Tawar, Monde Bourbon Choco. Lunch: Terong Balado, Nasi Putih, ABC Saus Sambal , Es Teh, Usus Ayam Goreng, Ampela, Hati Ayam. Dinner: Mayora Teh Pucuk Harum, Coca-Cola Coca-Cola, KFC Ice Cream Sundae, KFC Paha Bawah Crispy, KFC French Fries (Regular). Snacks/Other: WRP On The Go Kopi, Kacang Mete Sangrai Asin , Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.2 kg a Week
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starwill01's Weight History
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