Weigh In record (no journal entry) for 21 December 2021
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91.9 kg
Lost so far: 2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1961 kcal
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Fat: 94.69g | Prot: 115.52g | Carbs: 169.28g.
Breakfast: Bihun Goreng, Ubi Goreng, Sawo, Mangga, Apel, Pepaya Muda. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Nasi Putih, Tahu Kuning AlaStar. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Tahu, Tahu Kuning AlaStar. Snacks/Other: Keripik Pisang, Roma Wafello Butter Caramel, Nabati Richeese Wafer, Pisang Goreng. more...
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2869 kcal
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Exercise:
Sitting - 55 minutes, Desk Work - 8 hours, Standing - 55 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 7 kg a Week
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starwill01's Weight History
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