Weigh In record (no journal entry) for 13 December 2021
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90.8 kg
Lost so far: 3.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1493 kcal
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Fat: 48.05g | Prot: 77.96g | Carbs: 193.10g.
Lunch: Tahu Kukus, Sambal Tomat alaStar, Tumis Jamur Tiram alaStar, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Jamur Tiram alaStar, Sup Miso, Rumput Laut Kering, Telur Rebus, Sawi Putih, Tahu Kukus. Snacks/Other: Adem Sari Ching Ku (320ml), Finna Kerupuk Rasa Bawang, Sari Roti Roti Sobek Coklat Srikaya, Kue Nastar. more...
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2581 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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