Weigh In record (no journal entry) for 01 December 2021
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92 kg
Lost so far: 1.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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949 kcal
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Fat: 40.10g | Prot: 65.57g | Carbs: 84.02g.
Lunch: Kue Pukis, Buah Anggur, Telur Asin. Dinner: M Kitchen Lean Beef Bellpepper, Hati Ayam, Sun Kara Santan Kelapa, Tahu Goreng, Telur Dadar, Ikan Teri, Daun Singkong. Snacks/Other: Roma Marie Susu. more...
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Losing 8.4 kg a Week
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starwill01's Weight History
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