Weigh In record (no journal entry) for 29 November 2021
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92.9 kg
Lost so far: 1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1128 kcal
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Fat: 44.66g | Prot: 82.62g | Carbs: 103.21g.
Lunch: WRP On The Go Original, Nescafe Classic, Gula Pasir, M Kitchen Protein Booster. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Sawi Putih, Rumput Laut Kering, Sup Miso, Telur Rebus Lunak, Yun-Yi Tahu Kuning. more...
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2881 kcal
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Exercise:
Standing - 55 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 55 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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starwill01's Weight History
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