Weigh In record (no journal entry) for 22 November 2021
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92.8 kg
Lost so far: 1.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1524 kcal
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Fat: 28.84g | Prot: 71.97g | Carbs: 241.49g.
Breakfast: Kentang Rebus, Telur Rebus, Air, Madu, Jahe. Lunch: M Kitchen Diet Bolognese. Dinner: Telur Rebus Lunak, Ottogi Tteokbokki, Jamur, Shirataki Mie Basah Matang, Kentang Rebus, Sup Miso. Snacks/Other: Cilok, Rempeyek. more...
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2848 kcal
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Exercise:
Standing - 55 minutes, Sitting - 55 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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starwill01's Weight History
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