Weigh In record (no journal entry) for 08 January 2022
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1369 kcal
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Fat: 77.98g | Prot: 65.86g | Carbs: 95.49g.
Lunch: Kinder Milchschnitte. Dinner: Schildauer Räucherlende, Käse, Gouda oder Edamer, Camembert, Schweizer Käse, Cheddar-Käse, Weintrauben, Gurke (Geschält), Schwarzbrot, Soljanka. Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen, Alesto Kalifornische Mandeln . more...
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Gaining 2.1 kg a Week
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