Weigh In record (no journal entry) for 08 January 2022
|
113 kg
Lost so far: 61.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1596 kcal
|
Fat: 45.30g | Prot: 132.36g | Carbs: 167.37g.
Breakfast: Cenouras Cozidas, Petybon Macarrão Parafuso, Paleta Bovina Cozida, Chuchu Cozido, Batata Inglesa Cozida, Vigor Iogurte Whey. Lunch: Coxa de Frango, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|