Weigh In record (no journal entry) for 08 January 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1437 kcal
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Fat: 56.74g | Prot: 61.77g | Carbs: 134.42g.
Breakfast: Hellmann's Real Mayonnaise, Whole Milk, Fruit Salad, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Aunt Nellie's Sliced Pickled Beets, Olive Oil, Apples, Mixed Salad Greens. Dinner: Bread Stuffing, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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