Weigh In record (no journal entry) for 08 January 2022
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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6762 kcal
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Fat: 115.54g | Prot: 663.17g | Carbs: 708.36g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Meerrettich, Dulano Kochschinken, Milbona Leichter Körniger Frischkäse, Golden Toast Butter Toast, Banane, Iso Whey Zero Coconut, Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen, Zimt. Dinner: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. Snacks/Other: Lidl Colossus, Lidl Colossus. more...
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Gaining 2.8 kg a Week
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