Weigh In record (no journal entry) for 08 January 2022
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95.3 kg
Lost so far: 4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1604 kcal
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Fat: 91.77g | Prot: 71.99g | Carbs: 124.76g.
Breakfast: Verde Campo Iogurte Desnatado, Tirolez Queijo Mussarela Light Zero Lactose . Lunch: Grão-de-Bico Cozido, O-LIVE Azeite de Oliva Extra Virgem, Tomates Cereja, Alface de Folha Verde, Vigor Queijo Parmesão Ralado. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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Losing 0.4 kg a Week
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lilimzanella's Weight History
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