Weigh In record (no journal entry) for 08 January 2022
|
61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1958 kcal
|
Fat: 96.80g | Prot: 98.98g | Carbs: 164.49g.
Lunch: Grana Padano Grana Padano, Despar Pane di Segale, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Pasticceria Ada Ciambellone al Cacao, Conad Crescenza, Salsiccia Dolce, Olio Extra Vergine di Oliva, Conad Piadina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|